Being healthy starts with a good meal. If you’re looking for a deal, shrimp can provide a thrill. Dive in and discover why this seafood dish has curb appeal.
The Benefits of Shrimp
Shrimp is a good source of protein, and it does not have a lot of calories. It’s also good for your immune system and heart.
The Nutritional Value
A regular serving of shrimp can provide essential nutrients like:
- Vitamin B12
To benefit from these nutrients, the shrimp has to be cooked properly. Fried shrimp and butter-battered shrimp may be crowd-pleasers, but they are not very healthy dishes. When shrimp is baked, poached, boiled, or grilled, it retains its nutrients, and it becomes a healthier option for lunch or dinner.
Reeling In a Great Catch
If you want to reel in a fantastic shrimp dinner, you have to know what to look for. It all starts with the packaging. On every label, there are numbers. Those numbers represent the number of shrimp and how much the shrimp weigh.
Next, you’ll need to know what to look for when you shop for shrimp. If you prefer frozen shrimp, select a product that does not have any additives or preservatives. Also, avoid any bags that have ice crystals. These products were probably thawed and re-frozen.
When it comes to fresh shrimp, stay away from any products that are not displayed on ice, and do not buy any shrimp that has a foul or strange odor.
Where You’ll Find Shrimp Crab Recipes in Charleston, SC