Swimming Instructor Archive

As a swimmer, you are looking to gain any advantage that you can, especially in regard to training during the “off-season.” This is why it is so important to use dry training as a form of swimming strength training. There are many …

Any swimmer will tell you that nothing matches time in the pool, however, dryland training for swimmers is one way to help make swimming sessions even more valuable. Swimming requires a unique set of muscles that must be properly trained and toned …

Swimming is quickly gaining traction as a sport and as an essential life skill. Learning how to swim can save your life (or that of someone else) if you are ever in a large pool of water, such as a lake, river, …