There are many factors that go into the performance of a weightlifter, and one of the often overlooked ones is their shoes. It is surprising the impact that the right shoes can have on their performance and how the wrong ones can be detrimental to both performance and health. Here are a few ways that weightlifting shoes for men affect their performance:
1. Designed for Weightlifting
Many beginner weightlifters make the mistake of using their regular sneakers while training or even in competitions. These sneakers are generally fine for running or general sport but aren’t designed for the needs of weightlifting. Otomix shoes are specially designed for increased grip, supporting stressed joints, and providing balance that weightlifters need. There are also different shoes on the market for men and women or for different body types, such as people with wider feet, meaning you can always find the ones you need.
2. Produce Force
One way that weightlifting shoes for men help is by producing force rather than absorbing it. Personal trainers at Breaking Muscle say that this is why it is especially important to choose specialty shoes over regular sneakers as these are generally designed for running and absorbing force. The weightlifter by contrast needs to produce and use force in order to lift more weight.
3. Improved Position
If you compare weightlifting shoes to regular sneakers, you will see that they have a slightly raised heel. This is intended to allow weightlifters to squat into a deeper position, allowing them to lift more, gain more control of the weights, and reduce risk of injury.
Choosing the right shoes for weightlifting will not only help to improve your performance but do so safely without serious injury. The ability to lift more for a longer period will also help you to train longer and harder and improve your lifting substantially.