Perinatal Counselling: The Many Benefits

Pregnancy is one of the most exciting times in a woman’s life, because she gets to bring life into the world. While many women take everything in stride because they know the benefits are plentiful after birth, many women have digestive issues and other stressors that can cause them to be uncomfortable or moody, especially toward the end of their pregnancy.

Perinatal counselling could be the option for you, as it focuses on the weeks just before and after giving birth. You’ll get to talk to someone knowledgeable about these things and help yourself to remain calm throughout the situation.

Perinatal counselling is primarily for the mother-to-be because she is more likely to have worries and anxiety about the birthing process. You may also be depressed or be under an increased mental and physical strain, especially toward the end when the baby is almost fully developed, and you’re just waiting for the big day. However, you may also benefit from seeing a couple’s counsellor so that both of you can discuss issues, whether financial or otherwise. That way, you’re both ready emotionally when the baby arrives, which may prevent you from having PTSD or other problems.

From 2 to 3 offers relationship and couples therapy for people who are taking that step into parenthood. It can be a stressful time for both people and can cause more stress in the relationship. Instead of waiting to see if things get worse, you can talk about these issues in a comfortable setting, allowing you both to feel comfort and get the help you need so that you can bring this baby into the world. Perinatal counselling helps the mother-to-be deal with her emotional issues and allows the father-to-be a glimpse into her world so that both understand what is going on and how to deal with it effectively.